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–+ servings
Recipe 2a975332a7

Veggie-Packed Lasagna

A delicious, healthy lasagna packed with layers of cheese and vibrant vegetables, perfect for cozy family dinners.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 8 servings
Calories 350 kcal

Ingredients
  

Noodles and Cheese

  • 9 pieces lasagna noodles Whole wheat for a budget-friendly option.
  • 2 cups ricotta cheese Creamy and rich.
  • 3 cups shredded mozzarella cheese Look for part-skim versions for a healthier option.
  • 1 cup grated Parmesan cheese Adds a salty flavor.

Vegetables and Sauce

  • 3 cups marinara sauce Healthy meal plans for two approved, store-bought or homemade.
  • 1 piece zucchini, sliced Can substitute with eggplant.
  • 1 piece bell pepper, chopped Choose any color.
  • 1 cup mushrooms, sliced Adds earthiness.
  • 1 cup spinach Fresh or frozen works fine.
  • 2 cloves garlic, minced Essential for flavor.

Spices

  • 1 teaspoon dried oregano For an Italian touch.
  • 1 teaspoon dried basil Adds more Italian flavor.
  • to taste salt and pepper Season according to preference.

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C) and bring a large pot of salted water to boil for the lasagna noodles.
  • Cook the lasagna noodles until al dente, drain, rinse with cold water, and set aside.

Cooking Vegetables

  • Heat a splash of olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 30 seconds.
  • Add the zucchini, bell pepper, mushrooms, and spinach. Sauté for 5-7 minutes and season with oregano, basil, salt, and pepper.

Assembling the Lasagna

  • Spread a thin layer of marinara sauce on the bottom of a baking dish.
  • Layer three lasagna noodles on top, followed by half of the ricotta cheese, half of the sautéed veggies, and one-third of the mozzarella.
  • Repeat the layers, adding the final three noodles on top, then cover with the remaining marinara sauce and mozzarella, finishing with the Parmesan cheese.

Baking

  • Cover with aluminum foil and bake for 25 minutes. Remove the foil and bake for another 15 minutes until bubbly and golden.

Serving

  • Let the lasagna rest for a few minutes before slicing and serving.

Notes

For best results, use fresh produce and allow the lasagna to rest after baking. Experiment with different cheeses and veggies for variations.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 8gSodium: 600mgFiber: 3gSugar: 5g
Keyword Comfort Food, Family-Friendly, Healthy Dinner, Vegetarian Recipe, Veggie Lasagna
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