Tuna Lettuce Wraps
Light, crisp, and protein-packed lettuce wraps filled with creamy, zesty tuna salad and crunchy veggies. Perfect for quick lunches, meal prep, or a refreshing dinner—ready in 10 minutes with no cooking required.
Ingredients
- 2 cans (5 oz each) tuna in water, drained well
- 1/4 cup mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard (optional)
- 1 tablespoon fresh lemon juice
- 1/4 cup celery, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 2 tablespoons red onion, finely chopped
- salt and black pepper, to taste
- 1 tablespoon fresh parsley or dill, chopped (optional)
- 1 head butter lettuce or romaine, leaves separated and dried
- sliced avocado, for topping (optional)
Instructions
- In a mixing bowl, add drained tuna and flake with a fork into small pieces.
- Stir in mayonnaise or Greek yogurt, Dijon (if using), and lemon juice until the tuna is lightly coated and creamy.
- Fold in celery, red bell pepper, red onion, and herbs if using. Season with salt and black pepper to taste.
- Rinse and thoroughly dry lettuce leaves so they hold the filling well.
- Spoon tuna mixture into lettuce leaves. Top with avocado slices if desired.
- Serve immediately, or chill the tuna mixture up to 3 days and assemble wraps just before eating.
Nutrition
Serving: 1servingsCalories: 170kcalCarbohydrates: 6gProtein: 18gFat: 6gSaturated Fat: 1.5gSodium: 430mgFiber: 2gSugar: 3g
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