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Spicy Miso Carrot Soup

A warm, comforting soup made with roasted carrots, miso, and a hint of spice that’s perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course, Soup
Cuisine Asian, Vegan
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 kg carrots, peeled and sliced (about 7.8 cups / 2 lb)
  • 1 medium onion, cut into eighths
  • 4 cloves garlic, smashed
  • 3 cm fresh ginger, thinly sliced
  • 1 red chili, roughly chopped
  • 3 tbsp miso paste white or yellow miso recommended
  • 1.6 L vegetable stock use homemade or good quality store-bought
  • Vegetable oil for roasting essential for caramelizing
  • to taste salt and pepper for seasoning

Topping Ingredients

  • 1.5 cm fresh ginger, cut into matchsticks for garnish
  • 1 red chili, thinly sliced for garnish
  • 4 tbsp vegetable oil for frying the garnish
  • 2 tbsp mixed seeds for a crunchy topping
  • 2 spring onions, sliced for garnish
  • reserved carrot peels roasted for garnish

Instructions
 

Preparation

  • Preheat your oven to 200°C / 180°C fan.
  • Peel and cut the carrots into 1 cm slices.
  • Cut the onion into eighths and smash the garlic cloves.
  • Thinly slice 3 cm of ginger and toss it with the carrots and onions.
  • Chop the red chili roughly.
  • Prepare the reserved carrot peels and roast them with vegetable oil, salt, and pepper for about 10 minutes until crisp.

Cooking

  • In a large roasting tin, combine the sliced carrots, onion, garlic, ginger, and chopped chili. Drizzle with vegetable oil, season with salt and pepper, and roast for about 35 minutes until the carrots are tender.
  • Prepare the garnish by slicing additional ginger into matchsticks and thinly slicing another red chili.
  • In a small saucepan, heat vegetable oil over medium heat, add sliced ginger and chili, cooking until fragrant. Toss in mixed seeds and cook for another minute.
  • In a blender, combine the roasted veggies with miso paste and vegetable stock, and blend until smooth.
  • Pour the mixture into a saucepan and simmer over medium heat for about 5 minutes, adjusting seasoning if necessary.
  • Serve the soup in bowls topped with crispy carrot peels and the ginger-chili oil garnish.

Notes

Don’t skip the roasting for depth of flavor. Adjust spice levels according to preference. Store leftovers in the fridge for up to 3 days.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 500mgFiber: 7gSugar: 10g
Keyword carrot soup, Comfort Food, Easy Recipe, Healthy Soup, spicy miso soup
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