Smothered Chicken and Rice
A cozy, easy-to-make dish featuring tender chicken and perfectly cooked rice smothered in a creamy sauce, ideal for comfort on chilly evenings.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts A protein-rich base.
- 1 cup long-grain rice Perfect for absorbing juices.
- 1 cup heavy cream Adds creaminess without overpowering.
- 1 piece onion, chopped Provides aromatic flavor.
- 2 cloves garlic, minced Enhances flavor complexity.
- 1 cup mushrooms, sliced Adds earthiness.
- 1 cup broccoli florets For color and nutrients.
- 1 tablespoon olive oil Healthy fat for cooking.
- to taste salt and pepper Essential for flavor enhancement.
- for garnish fresh parsley Adds freshness and visual appeal.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Season chicken breasts with salt and pepper and brown for 4-5 minutes on each side. Remove and set aside.
- In the same skillet, sauté onions and minced garlic for about 3 minutes until translucent.
- Add sliced mushrooms and broccoli florets, sautéing for 5 minutes until softened.
- Stir in the rice and cook for an additional 2 minutes.
- Pour in chicken broth and heavy cream, stirring to combine as it begins to bubble.
- Nestle the browned chicken breasts back into the skillet, covering them with the rice mixture.
- Cover with a lid or foil and bake for 25-30 minutes until the rice is tender.
- Garnish with fresh parsley before serving.
Notes
Perfect for meal prep; makes great leftovers. Adjust seasoning and veggies to taste.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 350mgFiber: 2gSugar: 1g
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