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Sautéed Mushrooms with Broccoli

A quick, healthy, and flavorful side dish featuring tender sautéed mushrooms and crisp broccoli, seasoned with garlic and soy sauce. Perfect for easy weeknight dinners, meal prep, and healthy comfort food.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Asian-Inspired
Servings 4 people
Calories 90 kcal

Ingredients
  

  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 cups sliced mushrooms (cremini or button)
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil (optional)
  • to taste salt and pepper
  • to taste red pepper flakes (optional)
  • 1 teaspoon lemon juice or zest (optional)

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add minced garlic and sauté for 30 seconds until fragrant.
  • Add sliced mushrooms and cook for 4-5 minutes until they release moisture and begin to brown.
  • Add broccoli florets and stir to combine with mushrooms.
  • Pour in soy sauce and cook for 3-4 minutes until broccoli is tender-crisp.
  • Drizzle sesame oil if using, and season with salt, pepper, and red pepper flakes to taste.
  • Remove from heat, finish with lemon juice or zest if desired, and serve warm.

Nutrition

Serving: 1peopleCalories: 90kcalCarbohydrates: 7gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 520mgFiber: 2gSugar: 2g
Keyword Best meal prep healthy, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, low calorie high nutrition meals, meal prep microwave lunches, no prep healthy lunches, Quick Family Meals, Sautéed Mushrooms with Broccoli, Vegan Meal Prep Plan
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