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Sausage and Kale Soup

A cozy one-pot soup with browned beef or turkey Italian-style sausage, tender potatoes, creamy cannellini beans, and ribbons of kale in a savory broth. Hearty, simple, and perfect for weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish, Soup
Cuisine American
Servings 6 people
Calories 360 kcal

Ingredients
  

  • 1 lb beef or turkey Italian-style sausage, casings removed
  • 1 tbsp olive oil (as needed)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1/2 tsp crushed red pepper flakes, optional
  • 1 tsp dried basil (or Italian seasoning)
  • 1/2 tsp smoked paprika, optional
  • 6 cups low-sodium chicken broth
  • 3 medium potatoes, peeled and diced (Yukon Gold or russet)
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 bunch kale, stems removed and chopped
  • fine sea salt, to taste
  • black pepper, to taste
  • 1/2 cup half-and-half or heavy cream, optional for creamy style
  • lemon wedges or chopped parsley, for serving (optional)

Instructions
 

  • Heat a Dutch oven over medium heat and add olive oil if needed. Add the beef or turkey Italian-style sausage, breaking it into small pieces. Cook 5–7 minutes until browned and cooked through. Transfer to a bowl, leaving flavorful drippings in the pot.
  • Add diced onion to the pot with a pinch of salt. Cook 3–4 minutes until softened and translucent. Stir in minced garlic, red pepper flakes, dried basil, and smoked paprika; cook 30 seconds until fragrant.
  • Pour in chicken broth, scraping up any browned bits from the bottom. Add diced potatoes and cannellini beans. Return the browned sausage to the pot and stir.
  • Bring to a boil, then reduce heat to a gentle simmer. Cover partially and cook 15–20 minutes, or until potatoes are tender.
  • Stir in chopped kale and simmer 5–7 minutes until wilted and tender. If making a creamy version, stir in half-and-half or heavy cream off the heat until the broth looks silky.
  • Taste and season with salt and black pepper. Serve hot with lemon wedges or parsley for brightness.

Nutrition

Serving: 1peopleCalories: 360kcalCarbohydrates: 32gProtein: 20gFat: 18gSaturated Fat: 6gSodium: 820mgFiber: 5gSugar: 3g
Keyword Gluten-free, Meal Prep, one pot dinner, Sausage and Kale Soup, weeknight soup
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