Protein-Packed Chicken Skillet
This easy protein-packed chicken skillet combines chicken, quinoa, and colorful vegetables for a healthy, comforting meal that can be whipped up in under 30 minutes.
Ingredients
Main Ingredients
- 1 lb chicken breast, diced Opt for organic for better flavor.
- 1 cup quinoa (uncooked) Rinse well to eliminate bitter taste.
- 1 bell pepper (red, yellow, or green) For crunch and sweetness; mix and match colors.
- 1 cup chicken broth Low-sodium preferred.
- 1 small onion, diced Adds depth of flavor.
- 2 cloves garlic, minced Perfect aromatic addition.
- spices: Salt, pepper, cumin, paprika To elevate the dish.
- 1 tbsp olive oil Must for sautéing and flavor.
- optional toppings: Fresh parsley, diced avocado, or Greek yogurt For added creaminess.
Instructions
Preparation
- Gather your ingredients and set up your workspace.
- Rinse quinoa in cold water using a fine mesh strainer.
Cooking
- In a large skillet, heat olive oil over medium heat and sauté onions until soft (about 3-4 minutes).
- Add minced garlic to the skillet and cook until fragrant.
- Add diced chicken seasoned with salt, pepper, cumin, and paprika; cook until golden brown (about 5-6 minutes).
- Stir in the bell pepper and cook until slightly softened but still crisp.
- Add quinoa, mixing well for 2 minutes.
- Pour in chicken broth, stir, and bring to a simmer. Lower heat, cover, and let it cook for about 15 minutes.
- Check quinoa for fluffiness; if not done, let it sit a little longer.
- Fluff with a fork and serve with desired toppings.
Notes
If you want to elevate the dish, marinate the chicken in spices the night before. Add a splash of lemon juice at the end for brightness. Feel free to improvise with whatever veggies you have on hand.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 5gSugar: 2g
Tried this recipe?Let us know how it was!