Indian-Style Overnight Oats
A comforting and flavorful breakfast option featuring oats infused with saffron and cardamom, perfect for busy mornings.
Ingredients
Base Ingredients
- 1/2 cup rolled oats Perfect for soaking, absorbing flavors.
- 1/2 cup milk (dairy or plant-based) Almond or oat milk recommended.
- 1/4 cup plain yogurt (or Greek yogurt) Adds creaminess and tang.
- 1 tablespoon chia seeds Helps thicken the oats.
- 1.5 tablespoons maple syrup or honey Natural sweetness; adjust to taste.
- 1/4 teaspoon ground cardamom Classic Indian flavor.
- a pinch saffron threads Use sparingly for flavor and color.
- 1 tablespoon chopped pistachios For crunch; can substitute with almonds or walnuts.
- 1/2 teaspoon rose water Optional; adds floral notes.
Instructions
Preparation
- In a small bowl, warm 1 tablespoon of milk to dissolve the saffron threads.
- In a jar or mixing bowl, combine oats, yogurt, chia seeds, maple syrup, ground cardamom, rose water, and the remaining milk. Mix well.
- Stir in the saffron-infused milk and chopped pistachios until well combined.
- Divide the mixture into two jars or store in a big bowl, cover, and refrigerate for at least 4–6 hours or overnight.
Serving
- The next morning, take them out of the fridge, stir, and top with extra pistachios and saffron threads before serving cold.
Notes
Enjoy with a side of fresh fruit or your morning drink of choice. These overnight oats are best refrigerated and can last for 4–5 days.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gSodium: 50mgFiber: 7gSugar: 10g
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