Healthy Chicken Stir-Fry
A quick and flavorful chicken stir-fry loaded with fresh summer veggies, perfect for warm evenings.
Ingredients
Main Ingredients
- 2 pounds Chicken breast Preferably organic
- 2 cups Fresh veggies (peppers, zucchini, corn) Seasonal options recommended
- 4 slices Whole wheat bread For sandwiches
Marinade
- 1 cup Greek yogurt Used instead of mayonnaise
- 2 tablespoons Lime juice For marinade flavor
- 1 teaspoon Garlic powder Adds depth of flavor
- 1 teaspoon Cumin For seasoning
Spices and Herbs
- 1 teaspoon Paprika A go-to spice for flavor
- 1 handful Fresh herbs (basil, dill, cilantro) Use according to preference
Instructions
Preparation
- Chop the fresh veggies you need for the stir-fry.
- In a bowl, combine Greek yogurt, lime juice, garlic powder, and cumin to marinate the chicken.
- Let the chicken marinate for at least 15-20 minutes, or overnight for best flavor.
Cooking
- Heat a skillet over medium-high heat.
- Cook the marinated chicken for 6–7 minutes on each side until fully cooked.
- Remove the chicken and let it rest before slicing.
- In the same skillet, sauté chopped peppers and zucchini until tender.
Assembly
- Layer sliced chicken on whole wheat bread with sautéed veggies.
- Add a dollop of Greek yogurt and sprinkle with fresh herbs before serving.
- Enjoy the meal while it's warm, perfect for summer evenings.
Notes
Leftovers can be kept in an airtight container for about 3 days. Reheat gently to avoid drying out the chicken.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 5gSugar: 5g
Tried this recipe?Let us know how it was!