Healthy Baked Chicken
A comforting and healthy baked chicken recipe that’s perfect for easy weeknight dinners. Packed with flavor and adaptable to your pantry needs.
Ingredients
Main Ingredients
- 1.5 lbs Boneless, skinless chicken breasts Choose high-quality chicken for even cooking.
- 2 tablespoons Olive oil For moisture and crispy skin.
- 1 teaspoon Garlic powder Adds flavor without fresh garlic fuss.
- 1 teaspoon Paprika For warmth and slight sweetness.
- 1 teaspoon Dried oregano Gives a comforting Mediterranean vibe.
- 2 tablespoons Lemon juice Tenderizes chicken and enhances flavor.
- to taste Salt and black pepper Adjust according to personal preference.
- 3 cups Mixed vegetables (like broccoli, bell peppers, or carrots) Can substitute with frozen vegetables.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Rinse the chicken under cold water and pat dry with paper towels.
- In a medium bowl, whisk together olive oil, garlic powder, paprika, oregano, lemon juice, salt, and pepper.
- Place the chicken in a baking dish and pour the marinade over it. Massage the marinade into the chicken.
- Arrange the mixed veggies around the chicken in the baking dish, drizzling a bit more olive oil and sprinkling with salt and pepper.
Cooking
- Bake in the preheated oven for about 25-30 minutes, checking on it midway through.
- For crispy skin, broil for the last 3-5 minutes, but watch closely to prevent burning.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) before removing from the oven.
- Let the chicken rest for about 5 minutes before slicing.
- Serve and enjoy, drizzling the juices from the baking dish over the chicken.
Notes
For best results, marinate longer if possible. Consider adding a teaspoon of honey for sweetness, and don't overcrowd the baking dish.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 40gFat: 12gSaturated Fat: 2gSodium: 500mgFiber: 4gSugar: 2g
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