Easy Spicy Garlic Chilli Noodles
A quick and delicious noodle stir-fry packed with garlic, spices, and fresh veggies, perfect for busy weeknights.
Ingredients
Main Ingredients
- 200 g Noodles Whole wheat, rice, or gluten-free noodles can be used.
- 3 tablespoons Soy Sauce Low-sodium if preferred.
- 2 tablespoons Vegetable Oil Neutral flavor oil.
- 3-4 cloves Garlic, minced Provides flavor and aroma.
- 1-2 Green Chilies, sliced Adjust based on spice tolerance.
- 1 Bell Pepper, sliced Any color works, typically red or yellow.
- 1 Carrot, julienned Adds sweetness.
- 1/2 cup Broccoli Florets For added texture and health.
- Salt to taste Always taste prior to serving.
- Spring Onions for garnish Spring Onions For that final touch.
Instructions
Cooking the Noodles
- Boil water in a large pot. Cook the noodles according to package instructions, drain, and set aside.
Sautéing Aromatics
- Heat vegetable oil in a large pan over medium heat. Add minced garlic and sliced green chilies; sauté until fragrant, about 1 minute.
Cooking Vegetables
- Add sliced bell pepper, julienned carrot, and broccoli florets to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
Combining Noodles and Sauce
- Add the drained noodles to the pan and pour in the soy sauce, mixing well to coat everything.
Finishing Touch
- Season with salt to taste and toss everything together. Garnish with chopped spring onions before serving.
Notes
Prep all ingredients ahead of time for a smoother cooking experience. Don't overcook noodles; they should be al dente.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gSodium: 800mgFiber: 5gSugar: 5g
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