Easy Salmon with Mash and Mixed Veggies
A comforting and easy weeknight dinner featuring tender salmon, creamy mashed potatoes, and colorful mixed vegetables, all ready in about 30 minutes.
Ingredients
Main Ingredients
- 2 pieces salmon fillets Rich in omega-3 fatty acids and full of flavor.
- 2 pieces potatoes Yukon gold preferred for creamy texture.
- 1 cup mixed vegetables (like broccoli, carrots, and peas) Adds color, crunch, and vital nutrients.
- 2 tablespoons butter Essential for creamy mashed potatoes.
- to taste salt and pepper For seasoning.
- to drizzle olive oil To keep the salmon from sticking.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Place them skin-side down on a baking sheet lined with parchment.
- Peel and chop the potatoes into chunks and place them into a pot of salted water.
Cooking
- Bake the salmon for about 12-15 minutes until flaky and opaque.
- Boil the potatoes for 15-20 minutes until tender.
- While the salmon and potatoes are cooking, steam or boil the mixed veggies until vibrant and tender.
- Drain the potatoes, add butter, and mash until smooth or chunky to your liking.
- For the last 2 minutes of baking, broil the salmon to achieve crispy skin.
Serving
- Plate the salmon, serve with a scoop of creamy mashed potatoes and colorful mixed veggies.
Notes
Make sure your salmon is at room temperature before cooking for even results. Optionally garnish with fresh herbs or a squeeze of lemon juice before serving.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 10gSodium: 500mgFiber: 6gSugar: 4g
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