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Easy Salmon Balls with Creamy Avocado Sauce

Delicious and healthy salmon balls topped with a creamy avocado sauce, perfect for easy weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Salmon Balls

  • 1 lb fresh salmon fillet (skin removed) Fresh is always best. Look for wild-caught if you can.
  • 1/4 cup fresh parsley, finely chopped Brings a burst of flavor and freshness.
  • 1/4 cup fresh cilantro, finely chopped If you aren’t a cilantro fan, feel free to swap it out for more parsley.
  • 1/2 cup breadcrumbs (or almond flour for gluten-free) Helps bind everything together and gives a crispy exterior.
  • 1 large egg Essential for binding.
  • 2 cloves garlic, minced Because garlic is life.
  • 1 tsp smoked paprika Adds a lovely depth of flavor.
  • 1 tsp lemon zest Adds a bright, refreshing zing.
  • 2 tbsp olive oil (for grilling) For that much-needed crispiness.

For the Creamy Avocado Sauce

  • 1 ripe avocado Choose one that yields slightly under gentle pressure.
  • 1/4 cup fresh cilantro, chopped More freshness.
  • 1/4 cup Greek yogurt (or sour cream for a richer texture) Gives the sauce a creamy base.
  • 2 tbsp lime juice Balances out the richness of the avocado.
  • 1 clove garlic, minced Always a good addition.

Instructions
 

Preparation

  • Chop the salmon fillet into chunks and place it in a large bowl.
  • Add chopped parsley, chopped cilantro, breadcrumbs, minced garlic, smoked paprika, lemon zest, and the egg. Season with salt and pepper.
  • Mix everything together with your hands until well combined and able to form into balls.

Shaping

  • Take about a tablespoon of the mixture and roll it between your palms to form balls.
  • Place the salmon balls on a plate lined with parchment paper.

Cooking

  • Heat olive oil in a skillet over medium-high heat.
  • Add the salmon balls to the skillet, ensuring they are not overcrowded. Cook for 4-5 minutes on each side until golden brown.

Making the Avocado Sauce

  • In a bowl, mash the ripe avocado until creamy.
  • Mix in chopped cilantro, Greek yogurt or sour cream, lime juice, minced garlic, and season with salt and pepper to taste.

Serving

  • Serve the salmon balls with a dollop of creamy avocado sauce on top.
  • Optional: Top with feta cheese or additional herbs for garnish.

Notes

Chill the salmon balls for about 30 minutes before cooking for better form. Use fresh ingredients for best results.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 22gFat: 18gSaturated Fat: 4gSodium: 400mgFiber: 2gSugar: 1g
Keyword Avocado Sauce, Easy Recipe, Healthy Dinner, picky eaters, salmon balls
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