Easy Pretzel Chicken
A quick and delicious weeknight dinner featuring crispy pretzel-coated chicken breasts served with a creamy mustard-cheddar sauce.
Ingredients
For the Chicken
- 4 pieces boneless skinless chicken breasts Lean protein option.
- 2 cups crushed pretzels Regular or flavored pretzels can be used.
- 1 cup breadcrumbs Helps to bind the chicken coating.
- 1 teaspoon garlic powder Adds flavor to the coating.
- 1 teaspoon paprika Enhances the taste of the chicken.
- 2 pieces eggs Used for the egg wash.
- 1/2 cup milk Can be substituted with plant-based milk.
For the Sauce
- 1 cup shredded cheddar cheese Melted for the creamy sauce.
- 1/2 cup yellow mustard Provides tanginess to the sauce.
- 1/4 cup mayonnaise Adds creaminess to the sauce.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the crushed pretzels, breadcrumbs, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk together the eggs and milk.
- Dip each chicken breast into the egg mixture, then coat with the pretzel mixture, ensuring they are generously coated.
- Place the coated chicken on a parchment-lined baking sheet.
Cooking
- Bake the chicken for 20-25 minutes until golden brown and cooked through.
- While the chicken is baking, prepare the sauce by combining cheddar cheese, mustard, and mayonnaise over low heat in a saucepan, stirring until melted and smooth.
- Remove the chicken from the oven and serve hot with the creamy sauce drizzled over or on the side.
Notes
Keep an eye on the chicken during baking. If browning too quickly, cover loosely with foil. Store leftovers in an airtight container for 3-4 days.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 8gSodium: 900mgFiber: 2gSugar: 3g
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