Creamy Corn Salad
A refreshing and creamy corn salad made with sweet corn, fresh vegetables, and a tangy lime-yogurt dressing. Perfect as a side for barbecues, quick family meals, or easy meal prep.
Ingredients
- 4 cups cooked corn kernels (fresh, canned, or thawed frozen)
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1/4 cup fresh cilantro or parsley, chopped
- 1/2 cup Greek yogurt
- 1/4 cup light mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon honey or agave syrup (optional)
- 1/2 teaspoon ground cumin
- to taste salt and black pepper
Instructions
- In a large mixing bowl, combine the corn, cherry tomatoes, red bell pepper, red onion, cucumber, and fresh herbs.
- In a separate small bowl, whisk together Greek yogurt, light mayonnaise, lime juice, honey, ground cumin, salt, and black pepper until smooth.
- Pour the dressing over the corn and vegetables. Toss gently to coat everything evenly.
- Taste and adjust seasoning with more lime juice, salt, or pepper as desired.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
- Before serving, stir the salad again and garnish with extra herbs or a squeeze of lime if desired.
Nutrition
Serving: 1peopleCalories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 150mgFiber: 2gSugar: 4g
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