Cozy Chicken and Quinoa Bowl
A delightful and nutritious meal packed with high protein, perfect for quick weeknight dinners and meal prepping.
Ingredients
Base ingredients
- 1 cup quinoa Nutritious grain rich in protein and fiber.
- 2 cups chicken broth Adds depth and flavor.
Chicken
- 1 lb chicken breast Boneless, skinless for ease.
- 2 tablespoons olive oil For cooking the chicken.
- 1 teaspoon cumin Adds warmth and depth.
Vegetables
- 2 cloves garlic, minced Essential for flavor.
- 1 onion chopped Adds sweetness and flavor.
- 1 bell pepper diced Red for sweetness, but any color works.
Seasoning and Garnish
- salt to taste Salt Basic seasoning.
- pepper to taste Pepper Classic seasoning.
- 1 tablespoon fresh parsley, chopped For garnish.
Instructions
Preparation
- Rinse the quinoa under cold water for about 30 seconds using a fine mesh sieve.
- In a medium pot, combine rinsed quinoa and chicken broth. Bring to a boil, then reduce to a simmer. Cover and let cook for about 15 minutes.
Cooking Chicken and Veggies
- Season chicken breasts with salt, pepper, and cumin.
- Heat olive oil in a skillet over medium-high heat. Cook chicken for about 6-7 minutes on one side until golden brown, then flip and cook the other side until the internal temperature reaches 165°F.
- Remove chicken and cover with foil. In the same skillet, add onion and garlic. Cook until fragrant and softened, about 3-4 minutes. Add bell pepper and cook for an additional 3 minutes.
Mixing and Serving
- In a large bowl, combine the cooked quinoa, sautéed vegetables, and sliced/diced chicken. Toss in fresh parsley and mix well.
- Taste and adjust seasoning as needed.
- Serve in bowls and enjoy!
Notes
For best results, consider marinating the chicken beforehand and avoid overcooking the quinoa. Leftovers can be stored in airtight containers for about 4 days.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 38gFat: 12gSaturated Fat: 2gSodium: 400mgFiber: 6gSugar: 3g
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