Cottage Cheese and Spinach Crustless Quiche
This Cottage Cheese and Spinach Crustless Quiche is a quick, budget-friendly, and high-protein meal that’s perfect for brunches or weeknight dinners, offering a cozy, comforting taste with every bite.
Ingredients
For the filling
- 1 tablespoon olive oil For sautéing the veggies.
- 1 small onion, diced Brings sweetness and depth.
- 1/2 cup bell pepper, diced Choose your favorite color.
- 2 cups fresh baby spinach, chopped Use fresh for best flavor.
- 1 1/2 cups cottage cheese Main creamy ingredient.
- 4 large eggs Essential for binding the quiche.
- 1 cup shredded cheddar cheese High-quality shreds are best.
- 1/2 cup milk Helps achieve creamy texture.
- to taste garlic powder For flavoring.
- to taste Italian seasoning For added flavor.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté diced onion and bell pepper for about 3–4 minutes.
- Add chopped spinach to the skillet and cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper to taste.
- In a large mixing bowl, whisk together eggs, cottage cheese, and milk until smooth.
- Fold in the sautéed vegetable mixture and shredded cheese.
Baking
- Grease a baking dish and pour the mixture in, spreading evenly.
- Bake in the preheated oven for 40–45 minutes, until the top is golden brown.
- Let it cool for 5–10 minutes before slicing.
Notes
Use quality ingredients for the best flavor. Experiment with different vegetables and cheeses to customize the quiche to your liking. This recipe also works well with leftovers. Store in an airtight container in the fridge.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 7gSodium: 450mgFiber: 2gSugar: 3g
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