Chunky Turkey Spinach Soup
A cozy, protein-rich one-pot soup made with lean ground turkey, tender veggies, white beans (optional), and fresh spinach simmered in savory low-sodium broth. Perfect for easy weeknight dinners, healthy comfort food, and make-ahead meal prep.
Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey (or cooked shredded turkey)
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks celery, sliced
- 1 zucchini, diced
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp crushed red pepper flakes (optional)
- 6 cups low-sodium chicken or turkey broth
- 2 cups fresh baby spinach
- salt and black pepper to taste
- 1/2 lemon, juiced (optional, for brightness)
Instructions
- Heat olive oil in a large soup pot over medium heat.
- Add ground turkey and cook, breaking it up with a spoon, until browned and fully cooked, about 6–7 minutes. Season lightly with salt and pepper.
- Stir in onion, carrots, and celery. Cook 4–5 minutes until vegetables begin to soften.
- Add garlic, zucchini, dried thyme, dried oregano, and red pepper flakes (if using). Cook 1–2 minutes until fragrant.
- Pour in the low-sodium broth and bring the soup to a boil. Reduce heat and simmer uncovered 15–20 minutes, or until vegetables are tender.
- Stir in the baby spinach and cook 2–3 minutes until wilted.
- Add lemon juice (if using). Taste and adjust seasoning with salt and black pepper.
- Ladle into bowls and serve hot. Optional: top with chopped parsley or a spoon of pesto.
Nutrition
Serving: 1servingCalories: 220kcalCarbohydrates: 14gProtein: 24gFat: 8gSaturated Fat: 2gSodium: 620mgFiber: 3gSugar: 4g
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