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Recipe 5f3ed0a689

Chocolate Protein Overnight Oats

Creamy, chocolatey, protein-packed overnight oats that make for a quick and comforting breakfast.
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Prep Time 10 minutes
Total Time 3 hours
Course Breakfast
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 6 tablespoons chocolate protein powder Preferably a brand you love.
  • 2 cups rolled oats Base of the overnight oats.
  • 2-3 tablespoons chia seeds Thicken the oats and add nutrients.
  • 2 cups milk Use any kind based on preference.
  • 2 tablespoons maple syrup Can substitute with honey or agave.
  • 2-3 tablespoons mini chocolate chips Add more for topping.
  • ¼ cup yogurt Greek or regular, add creaminess.
  • 1-2 tablespoons cocoa powder Optional for extra chocolate flavor.

Instructions
 

Preparation

  • In a large bowl, combine the rolled oats and chia seeds.
  • Add the chocolate protein powder and mix well.
  • Pour in the milk and stir to combine.
  • Add the maple syrup and yogurt, and mix until fully incorporated.
  • Fold in the mini chocolate chips.
  • Cover with a lid or plastic wrap and refrigerate for at least 3 hours or overnight.
  • When ready to eat, stir the oats and top with additional chocolate chips, fresh berries, or nuts.

Notes

These oats can be made ahead of time and stored in the refrigerator for up to five days. You can also freeze them for longer storage.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 150mgFiber: 8gSugar: 8g
Keyword chocolate protein oats, Easy Breakfast, Healthy Breakfast, Meal Prep Breakfast, Overnight Oats
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