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Chicken Zucchini Poppers

Delicious chicken zucchini poppers served with a creamy cilantro sauce, perfect as an appetizer or main dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Main Dish, Snack
Cuisine American, Comfort Food
Servings 4 servings
Calories 200 kcal

Ingredients
  

For the Chicken Zucchini Poppers

  • 1 lb ground chicken You can use organic ground chicken for a healthier option.
  • 1 medium zucchini, shredded Squeeze out excess water to avoid soggy poppers.
  • 1/4 cup breadcrumbs Can use regular or panko breadcrumbs for extra crunch.
  • 1 large egg Acts as a binder; a flax egg can be used for a vegetarian option.
  • 1 teaspoon garlic powder Fresh garlic can be used for stronger flavor.
  • 1 teaspoon onion powder Brings savory undertones.
  • to taste salt and pepper Essential for flavor enhancement.
  • as needed tablespoons oil for pan-frying Olive oil or avocado oil recommended.

For the Creamy Cilantro Sauce

  • 1/2 cup Greek yogurt or sour cream Greek yogurt adds protein and creaminess.
  • 1/4 cup fresh cilantro, chopped Use fresh cilantro for the best flavor.
  • 1 tablespoon lime juice Fresh lime juice preferred.
  • to taste salt A pinch to enhance flavors.

Instructions
 

Preparation

  • Preheat your skillet with oil over medium heat.
  • In a medium-sized bowl, toss in the ground chicken.
  • Shred the zucchini using a grater and squeeze out excess water.

Mixing

  • Add breadcrumbs, egg, garlic powder, onion powder, salt, and pepper to the bowl.
  • Using your hands, mix everything together until well combined.

Forming Poppers

  • Shape the mixture into small patties.
  • Ensure they are compact enough to hold together while cooking.

Cooking

  • Place the patties in the hot skillet, frying them for about 4-5 minutes on each side until golden-brown.
  • Drain cooked poppers on paper towels.

Making the Sauce

  • In a small bowl, mix Greek yogurt (or sour cream), chopped cilantro, lime juice, and a pinch of salt until smooth.

Serving

  • Serve poppers hot with the creamy cilantro sauce on the side.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the oven at 375°F for the best texture.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 1gSugar: 1g
Keyword Chicken Zucchini Poppers, Creamy Cilantro Sauce, Easy Chicken Recipe, Healthy Snacks, Quick Dinner
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