Brown Sugar Overnight Oats
A cozy and wholesome breakfast recipe that requires no cooking and is perfect for meal prep.
Ingredients
Oat Base
- 2 cups rolled oats Make sure to use rolled oats and not instant oats for the right texture.
- 4 tablespoons chia seeds Adds fiber and thickening magic.
- 3-4 tablespoons brown sugar Start with three tablespoons and taste before adding more.
- 1 cup mashed banana (about 2 ripe bananas) Use ripe bananas for extra sweetness.
- 1 teaspoon vanilla extract Pure vanilla extract is recommended for the best flavor.
- 1 pinch salt Enhances all the other flavors.
- ¼ teaspoon cinnamon Adjust according to your taste; it's optional but recommended.
- 2 cups milk Use any type of milk you prefer (almond, coconut, etc.).
Instructions
Preparation
- In a large bowl, combine the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk.
- Stir until all ingredients are well combined.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- When ready to eat, stir the mixture and adjust the consistency with more milk if desired.
- Top with your favorite toppings like fresh fruits, nuts, or honey before serving.
Notes
Store leftovers in an airtight container in the fridge for 3-5 days. Can be made in advance and frozen if needed.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 100mgFiber: 7gSugar: 10g
Tried this recipe?Let us know how it was!