Boston Baked Cod
An easy and comforting baked cod recipe with crispy panko topping, fresh herbs, and a hint of lemon, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 4 pieces Cod Fillets (6 oz each) Look for fresh, firm cod fillets. Wild-caught preferred.
- 4 tablespoons Butter For flavor; ghee can be used for a nutty twist.
- 1 cup Panko Breadcrumbs Creates a crispy topping; avoid regular breadcrumbs.
- 2 tablespoons Fresh Parsley, Chopped Fresh herbs are best, but dried can be used.
- 1 teaspoon Garlic Powder Adds flavor without chopping garlic.
- 1 piece Lemon (zest only) Adds a strong flavor; be careful not to include pith.
- 2 tablespoons Fresh Lemon Juice Brings the dish to life.
- 2 tablespoons Olive Oil Use high-quality for best results.
- to taste pinch Salt and Black Pepper Important for seasoning the fillets.
- butter Butter for Greasing Dish A little goes a long way to prevent sticking.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Grease a 9x13-inch baking dish with butter.
- Pat the cod fillets dry, then season generously with salt and black pepper.
- Arrange the seasoned fillets in the baking dish.
Topping
- In a small saucepan over medium heat, melt the butter until foaming.
- Remove from heat and stir in panko breadcrumbs, parsley, garlic powder, and lemon zest.
Baking
- Evenly spread the breadcrumb mixture over the top of each cod fillet. Drizzle with lemon juice and olive oil.
- Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork.
Serving
- Allow the dish to rest for about 2 minutes before serving.
- Pair with your favorite sides and enjoy!
Notes
Use fresh herbs for best flavor. Avoid overbaking for perfect texture. Experiment with cheese for added richness.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 8gSodium: 300mgFiber: 1g
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