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–+ servings
Recipe 260af54c26

Baked Jamaican Pineapple Jerk Chicken

A flavorful and easy-to-make jerk chicken dish, featuring juicy chicken baked with ripe pineapple for a delicious contrast of sweet and spicy.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Dinner, Main Course
Cuisine Caribbean, Jamaican
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 4 pieces boneless, skinless chicken breasts A lean protein that absorbs all those delicious flavors.
  • 1 large ripe pineapple Make sure it’s ripe for that juicy burst.
  • 1 large onion Adds depth and sweetness as it caramelizes.
  • 1-2 pieces Scotch bonnet peppers Adjust this according to your spice tolerance.
  • 1/4 cup fresh thyme leaves A classic herb that complements the jerk spices.
  • 1/4 cup fresh parsley Adds freshness and balances out the heat.
  • 4 cloves garlic, minced Because garlic makes everything better.
  • 2 tablespoons Jamaican jerk seasoning The heart of the dish! Use store-bought or homemade.
  • 2 tablespoons honey For that touch of sweetness to contrast the spice.
  • 2 tablespoons olive oil Helps keep the chicken moist while roasting.
  • to taste Salt and pepper Essential seasonings that bring everything together.

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C).
  • In a large bowl, combine chopped pineapple, onion, and Scotch bonnet peppers.
  • Add fresh thyme leaves, parsley, garlic, and Jamaican jerk seasoning to the bowl.
  • Drizzle in honey and olive oil, then sprinkle with salt and pepper, and mix well.
  • Add the chicken breasts to the bowl and gently toss until each piece is coated.
  • Arrange chicken in a baking dish in a single layer, surrounded by the pineapple mixture.

Cooking

  • Bake for about 30-40 minutes, basting the chicken halfway through with the juices.
  • Check the internal temperature of the chicken; it should reach 165°F (74°C).
  • Let the chicken rest for 5-10 minutes before serving to allow juices to redistribute.

Notes

For best flavor, marinate the chicken in the mixture for 30 minutes to overnight. Adjust spice levels based on preference and always use fresh ingredients.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gSodium: 500mgFiber: 3gSugar: 10g
Keyword Comfort Food, Easy Chicken Recipe, Family Dinner, Jerk Chicken, Pineapple Chicken
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