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Recipe 3ca6916e87

Asian Noodle Bowls

Vibrant, customizable noodle bowls tossed in a tangy-sweet-savory sauce with crisp veggies and your choice of halal-friendly protein. Serve warm or chilled for a fast weeknight dinner or make-ahead lunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian-Inspired
Servings 4 people
Calories 350 kcal

Ingredients
  

  • 8 oz rice noodles or soba noodles
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup low-sodium tamari (or soy sauce)
  • 2 tablespoons halal-certified hoisin sauce (or 1 tablespoon extra tamari + 1 teaspoon maple syrup)
  • 1 tablespoon rice vinegar or fresh lime juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sriracha or chili-garlic sauce (optional)
  • 1 cup carrots, shredded
  • 1 cup red bell pepper, thinly sliced
  • 1 cup red cabbage, shredded
  • 1/2 cup green onions, sliced
  • 1/4 cup fresh cilantro, chopped (optional)
  • 12 oz cooked protein of choice (halal chicken, tofu, shrimp, or beef), sliced or cubed
  • sesame seeds, for garnish
  • lime wedges, for serving

Instructions
 

  • Bring a large pot of water to a boil and cook noodles according to package directions. For cold bowls, rinse under cold water and drain well; for hot bowls, drain and toss with a tiny splash of sesame oil to prevent sticking.
  • In a mixing bowl, whisk together tamari (or soy sauce), hoisin (see halal note), rice vinegar or lime juice, honey or maple, minced garlic, grated ginger, and sriracha if using.
  • Prep vegetables: shred carrots and cabbage, thinly slice bell pepper and green onions, and chop cilantro if using. Prepare your cooked protein (chicken, tofu, shrimp, or beef).
  • If serving warm, heat a large skillet or wok over medium heat with 1 teaspoon sesame oil. Add garlic and ginger for 30–60 seconds until fragrant, then toss in carrots, bell pepper, and cabbage for 3–4 minutes until crisp-tender.
  • Add cooked noodles to the skillet (or a large bowl for the cold version). Pour in about half the sauce and toss until the noodles are lightly coated and glossy.
  • Fold in the cooked protein and green onions. Add more sauce a little at a time until the flavors are balanced to your taste.
  • Finish with cilantro, sesame seeds, and a squeeze of lime. Serve warm or chilled with extra lime wedges.
  • Gluten-free option: use rice noodles and tamari. Halal note: choose halal-certified hoisin, or replace it with extra tamari plus maple syrup as listed in the ingredients.

Nutrition

Serving: 1peopleCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 10gSaturated Fat: 1.5gSodium: 780mgFiber: 4gSugar: 8g
Keyword Asian noodle bowls, Gluten-Free Option, Halal, High Protein, Meal Prep, Quick Dinner, vegetarian option
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